Ginger: Much like a massage, ginger cures dizziness by improving blood circulation through the body. Massage: A massage will help boost the blood circulation in the body and will relax the nervous system, which more than likely will cure the dizziness.Ħ. This will distract the mind from the dizziness and also restore your equilibrium.ĥ. Concentration: When you become dizzy and begin to experience imbalance in the equilibrium of the body, the best thing to do is lie down and concentrate on the objects around you. Exercise: The simplest exercise is one of the most beneficial for dizziness! Stand still, move your neck clockwise in a full circle, and then counter-clockwise.Ĥ. This deep breathing will provide your brain with oxygen, which will help relax the nervous system.ģ. Try counting from one to five while inhaling and then count back down to one as you exhale. Breathing: Controlling your breathing can relieve your dizziness. Water: This is especially effective if you are dehydrated a cold glass of water will help keep the dizziness at bay.Ģ. Home Remedies for Vertigo and Dizzinessġ. Chest pain: This mainly occurs if you are having a stroke or a heart attack. Feeling off balance: When a person becomes dizzy, chances are their head is spinning, which affects their eyesight and sense of balance.Ĥ. Confusion: When someone feels really dizzy, they may feel confused and forget where they are or what they are doing.ģ. Fainting: This could just be lightheadedness, but at times the person may actually faint.Ģ. However, below are a few other symptoms that may accompany dizziness:ġ. The main symptoms that most people experience with dizziness are weakness, nausea, and fatigue. This symptom is very common for people who are diabetic dizziness is a sign that the blood sugar levels are dangerously low. Hypoglycemia: Low blood sugar levels are always associated with feeling dizzy. Someone whose blood pressure drops to that range at a rapid pace will experience dizziness.Ĩ. If the top number of a personâs blood pressure is below 100 and the bottom number is below 60, the person will be categorized as having low blood pressure. Low blood pressure: Lowering your blood pressure can be beneficial, but at times it can get too low. If the disease flares up, it can last anywhere from 20 minutes to 20 hours.ħ. The person may experience dizziness or vertigo, but may also experience a constant ringing in the ear, or even hearing loss with pain. Meniereâs disease: Those who are in their 40s and 50s are more prone to develop this condition, which directly affects the inner ear. Anemia: Anemia is when your body has low levels of iron the main side effects are fatigue, low energy, and dizziness.Ħ. Speak to your doctor if you experience extreme dizziness after taking an over-the-counter medication.ĥ. Medications: Dizziness is often a common side effect of some medications, especially for blood pressure medication. Dehydration: If you have spent hours in the heat, or exhausted yourself over an intensive workout and you havenât eaten or drunk anything all day, you will begin to feel dizzy because your body needs nourishment.Ĥ. These symptoms can last for a few minutes up until one to two hours before the stroke actually occurs.ģ. Stroke or mini stroke: Dizziness, along with loss of balance and coordination, can be a sign of a stroke. This type of dizziness can also be referred to as positional dizziness, and it can be triggered by sleeping with your head in a specific position.Ģ. According to several researchers, as a person ages, inner ear abnormalities can become more persistent and cause non-vertigo-type dizziness. Benign paroxysmal positional vertigo (BPPV): This occurs when the room starts to spin like a windmill. What Causes Dizziness?ĭizziness, disequilibrium, or vertigo is generally caused by one of the following:ġ. Dizziness is typically a result of vertigo (inner ear problem) or disequilibrium (lack of balance). I wouldnât label dizziness a âdisease,â but it may be a symptom of another disorder. It directly affects the sensory organs, mainly the eyes and ears, and if severe enough, it can cause a person to faint. Disclaimer: Results are not guaranteed*** and may vary from person to person***.ĭizziness can occur if you suddenly feel lightheaded, woozy, or a sense of unbalance.
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